Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 0 mg | Safe |
| 2 x 1 oz | 56 g | 0 mg | Safe |
| ½ x 1 oz | 14 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Mozzarella cheese safe for kidney stones?
Safe pick. 0 mg oxalate per 1 oz means Mozzarella cheese is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Mozzarella cheese?
Quick math: 1 oz of Mozzarella cheese = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Mozzarella cheese a high-oxalate food?
Definitely low. 0 mg oxalate per 1 oz. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Mozzarella cheese?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Mozzarella cheese with a fraction of the oxalate.
How reliable is the data for Mozzarella cheese?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.