Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 30 g | 0 mg | Safe |
| 2 x 2 tbsp | 60 g | 0 mg | Safe |
| ½ x 2 tbsp | 15 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Cream with kidney stones?
Safe pick. 0 mg oxalate per 2 tbsp means Cream is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Cream?
The exact figure: 0 mg of oxalate per 2 tbsp of Cream. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Cream low or high oxalate?
It's low. 0 mg per 2 tbsp is well under the 25 mg danger line. Cream is not the food you need to worry about.
What are the best low-oxalate alternatives to Cream?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Cream with a fraction of the oxalate.
How reliable is the data for Cream?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.