Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 30 g | 1 mg | Safe |
| 2 x 2 tbsp | 60 g | 2 mg | Safe |
| ½ x 2 tbsp | 15 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Blue cheese dressing with kidney stones?
It's fine. Blue cheese dressing has 1 mg of oxalate per 2 tbsp. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Blue cheese dressing?
Here are the numbers: 1 mg oxalate in one 2 tbsp of Blue cheese dressing (30g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Blue cheese dressing a high-oxalate food?
It's low. 1 mg per 2 tbsp is well under the 25 mg danger line. Blue cheese dressing is not the food you need to worry about.
What can I eat instead of Blue cheese dressing?
There are almost always safer swaps in the same food family. For Blue cheese dressing, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Blue cheese dressing?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.