Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 0 mg | Safe |
| 2 x 1 oz | 56 g | 0 mg | Safe |
| ½ x 1 oz | 14 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Cheddar cheese with kidney stones?
No red flags here. Just 0 mg per 1 oz — well below the 25 mg danger line. You can keep Cheddar cheese in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Cheddar cheese?
The exact figure: 0 mg of oxalate per 1 oz of Cheddar cheese. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Cheddar cheese low or high oxalate?
It's low. 0 mg per 1 oz is well under the 25 mg danger line. Cheddar cheese is not the food you need to worry about.
What can I eat instead of Cheddar cheese?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Cheddar cheese. Pick from those.
How reliable is the data for Cheddar cheese?
The oxalate number for Cheddar cheese — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.