Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 10 mg | Safe |
| 2 x 1 serving | 200 g | 20 mg | Safe |
| ½ x 1 serving | 50 g | 5 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Veggies if I have kidney stones?
Safe pick. 10 mg oxalate per 1 serving means Veggies is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Veggies?
Quick math: 1 serving of Veggies = 10 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Veggies high in oxalates?
Definitely low. 10 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Veggies?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Veggies. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Veggies?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.