Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 244 g | 0 mg | Safe |
| 2 x 1 cup | 488 g | 0 mg | Safe |
| ½ x 1 cup | 122 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Milk safe for kidney stones?
It's fine. Milk has 0 mg of oxalate per 1 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Milk?
Quick math: 1 cup of Milk = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Milk high in oxalates?
Low. 0 mg per 1 cup puts Milk firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Milk?
There are almost always safer swaps in the same food family. For Milk, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Milk?
The oxalate number for Milk — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.