Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 0 mg | Safe |
| 2 x 1 oz | 56 g | 0 mg | Safe |
| ½ x 1 oz | 14 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Colby cheese if I have kidney stones?
Safe pick. 0 mg oxalate per 1 oz means Colby cheese is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Colby cheese?
The exact figure: 0 mg of oxalate per 1 oz of Colby cheese. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Colby cheese low or high oxalate?
Low. 0 mg per 1 oz puts Colby cheese firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Colby cheese?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Colby cheese. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Colby cheese?
The oxalate number for Colby cheese — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.