Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 30 g | 0 mg | Safe |
| 2 x 2 tbsp | 60 g | 0 mg | Safe |
| ½ x 2 tbsp | 15 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Half-and-half cream if I have kidney stones?
Safe pick. 0 mg oxalate per 2 tbsp means Half-and-half cream is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Half-and-half cream?
0 mg — that's the oxalate in a standard 2 tbsp of Half-and-half cream. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Half-and-half cream low or high oxalate?
Definitely low. 0 mg oxalate per 2 tbsp. That's the green zone. No restrictions needed for this food.
What can I eat instead of Half-and-half cream?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Half-and-half cream. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Half-and-half cream?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.