Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 12 fl oz | 355 g | 0 mg | Safe |
| 2 x 12 fl oz | 710 g | 0 mg | Safe |
| ½ x 12 fl oz | 177 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Cream soda safe for kidney stones?
Short answer: yes. Longer answer: at 0 mg per 12 fl oz, Cream soda is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Cream soda?
The lab result: 0 mg per 12 fl oz (355g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Cream soda low or high oxalate?
Nope. Cream soda is a low-oxalate food — just 0 mg per 12 fl oz. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Cream soda?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Cream soda. Pick from those.
How reliable is the data for Cream soda?
The oxalate number for Cream soda — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.