Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 2 mg | Safe |
| 2 x 1 cup | 500 g | 4 mg | Safe |
| ½ x 1 cup | 125 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Hot chocolate if I have kidney stones?
No red flags here. Just 2 mg per 1 cup — well below the 25 mg danger line. You can keep Hot chocolate in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Hot chocolate?
Quick math: 1 cup of Hot chocolate = 2 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Hot chocolate high in oxalates?
Definitely low. 2 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What can I eat instead of Hot chocolate?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Hot chocolate. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Hot chocolate?
The 2 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.