Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Soy milk (Vanilla) sits at 2 mg per serving, in line with the rest of the family. Individual measured values below are the numbers to compare. Related forms in this family: Soy milk (Unsweetened) (2 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 243 g | 2 mg | Low Oxalate |
| 2 x 1 cup | 486 g | 4 mg | Low Oxalate |
| ½ x 1 cup | 121 g | 1 mg | Low Oxalate |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Soy milk safe for kidney stones?
Safe pick. 2 mg oxalate per 1 cup means Soy milk is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Soy milk?
Quick math: 1 cup of Soy milk = 2 mg oxalate. 100g = 0.8 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Soy milk a high-oxalate food?
Definitely low. 2 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What can I eat instead of Soy milk?
There are almost always safer swaps in the same food family. For Soy milk, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Soy milk?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.