Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 242 g | 12 mg | Safe |
| 2 x 1 cup | 484 g | 24 mg | Safe |
| ½ x 1 cup | 121 g | 6 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Milk safe for kidney stones?
Yep, you're good. Milk clocks in at 12 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Milk?
The exact figure: 12 mg of oxalate per 1 cup of Milk. Works out to 5 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Milk high in oxalates?
Definitely low. 12 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What can I eat instead of Milk?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Milk. Pick from those.
How reliable is the data for Milk?
The 12 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.