Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 2 mg | Safe |
| 2 x 1 cup | 500 g | 4 mg | Safe |
| ½ x 1 cup | 125 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Aloe Vera Juice safe for kidney stones?
Short answer: yes. Longer answer: at 2 mg per 1 cup, Aloe Vera Juice is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Aloe Vera Juice?
Here are the numbers: 2 mg oxalate in one 1 cup of Aloe Vera Juice (250g). Per 100 grams, that's 1 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Aloe Vera Juice low or high oxalate?
Low. 2 mg per 1 cup puts Aloe Vera Juice firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Aloe Vera Juice?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Aloe Vera Juice. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is Aloe Vera Juice a good drink for kidney stones?
As far as kidney stones go, Aloe Vera Juice is in the safe zone for beverages at 2 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.
How much sodium does Aloe Vera Juice have?
Sodium's not the issue here. Aloe Vera Juice has 8 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.