Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 30 g | 2 mg | Safe |
| 2 x 1/4 cup | 60 g | 4 mg | Safe |
| ½ x 1/4 cup | 15 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Banana chips if I have kidney stones?
It's fine. Banana chips has 2 mg of oxalate per 1/4 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Banana chips?
Here are the numbers: 2 mg oxalate in one 1/4 cup of Banana chips (30g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Banana chips low or high oxalate?
It's low. 2 mg per 1/4 cup is well under the 25 mg danger line. Banana chips is not the food you need to worry about.
What are the best low-oxalate alternatives to Banana chips?
The easiest move: swap Banana chips for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Banana chips?
The 2 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.