Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 23 mg | Safe |
| 2 x 1 cup | 500 g | 46 mg | Caution |
| ½ x 1 cup | 125 g | 11.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid cherry juice if I have kidney stones?
No red flags here. Just 23 mg per 1 cup — well below the 25 mg danger line. You can keep cherry juice in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in cherry juice?
The lab result: 23 mg per 1 cup (250g serving). That's 9 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is cherry juice a high-oxalate food?
It's low. 23 mg per 1 cup is well under the 25 mg danger line. cherry juice is not the food you need to worry about.
What can I eat instead of cherry juice?
There are almost always safer swaps in the same food family. For cherry juice, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for cherry juice?
The oxalate number for cherry juice — 23 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.
Is cherry juice a good drink for kidney stones?
As far as kidney stones go, cherry juice is in the safe zone for beverages at 23 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.