Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 fruit | 74 g | 1 mg | Low Oxalate |
| 2 x 1 fruit | 148 g | 2 mg | Low Oxalate |
| ½ x 1 fruit | 37 g | 0.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Clementine safe for kidney stones?
Don't overthink this one. Clementine has 1 mg oxalate per 1 fruit. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Clementine?
Here are the numbers: 1 mg oxalate in one 1 fruit of Clementine (74g). Per 100 grams, that's 1.4 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Clementine low or high oxalate?
Nope. Clementine is a low-oxalate food — just 1 mg per 1 fruit. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Clementine?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Clementine. Pick from those.
How reliable is the data for Clementine?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.