Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 15 g | 1 mg | Safe |
| 2 x 1 tbsp | 30 g | 2 mg | Safe |
| ½ x 1 tbsp | 7 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Coconut aminos with kidney stones?
Short answer: yes. Longer answer: at 1 mg per 1 tbsp, Coconut aminos is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Coconut aminos?
The lab result: 1 mg per 1 tbsp (15g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Coconut aminos a high-oxalate food?
Low. 1 mg per 1 tbsp puts Coconut aminos firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Coconut aminos?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Coconut aminos. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Coconut aminos?
The oxalate number for Coconut aminos — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.