Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
Coconut in its various forms — fresh, dried, shredded, milk, water — is generally low in oxalate. Coconut oil is zero oxalate. Coconut water is about 17 mg per cup (safe). Coconut milk has about 2 mg per cup. The one watchpoint: coconut is high in saturated fat, which is a cardiovascular consideration separate from kidney stones. For oxalate, coconut products are safe. Use coconut milk in curries, shredded coconut in baking, and coconut oil for cooking without oxalate concern.
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 bar | 35 g | 3 mg | Safe |
| 2 x 1 bar | 70 g | 6 mg | Safe |
| ½ x 1 bar | 17 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
⚖️ Compare this food: · vs Chips · vs Tangelo →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Coconut safe for kidney stones?
No red flags here. Just 3 mg per 1 bar — well below the 25 mg danger line. You can keep Coconut in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Coconut?
3 mg — that's the oxalate in a standard 1 bar of Coconut. For the 100g comparison freaks: 9 mg. Source is Harvard's 2024 food analysis project.
Is Coconut a high-oxalate food?
Low. 3 mg per 1 bar puts Coconut firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Coconut?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Coconut. Pick from those.
How much sodium does Coconut have?
Sodium's not the issue here. Coconut has 46 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.