Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 15 g | 1 mg | Safe |
| 2 x 1 tbsp | 30 g | 2 mg | Safe |
| ½ x 1 tbsp | 7 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
⚖️ Compare this food: · vs candies →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Coffee Mate safe for kidney stones?
Short answer: yes. Longer answer: at 1 mg per 1 tbsp, Coffee Mate is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Coffee Mate?
One 1 tbsp of Coffee Mate = 1 mg oxalate. Scale it up to 100g and you're at 4 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Coffee Mate a high-oxalate food?
Low. 1 mg per 1 tbsp puts Coffee Mate firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Coffee Mate?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Coffee Mate. Same food group, way less oxalate.
How much sodium does Coffee Mate have?
The sodium level is fine — 37 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.
Is Coffee Mate a good drink for kidney stones?
For beverages, 1 mg oxalate per serving puts Coffee Mate in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.