Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 112 g | 22 mg | Safe |
| 2 x 1 cup | 224 g | 44 mg | Caution |
| ½ x 1 cup | 56 g | 11 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Currants with kidney stones?
Short answer: yes. Longer answer: at 22 mg per 1 cup, Currants is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Currants?
Quick math: 1 cup of Currants = 22 mg oxalate. 100g = 20 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Currants a high-oxalate food?
It's low. 22 mg per 1 cup is well under the 25 mg danger line. Currants is not the food you need to worry about.
What are the best low-oxalate alternatives to Currants?
There are almost always safer swaps in the same food family. For Currants, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Currants?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.