Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 4 pieces | 100 g | 2 mg | Safe |
| 2 x 4 pieces | 200 g | 4 mg | Safe |
| ½ x 4 pieces | 50 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Dolmas (stuffed grape leaves) if I have kidney stones?
It's fine. Dolmas (stuffed grape leaves) has 2 mg of oxalate per 4 pieces. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Dolmas (stuffed grape leaves)?
2 mg — that's the oxalate in a standard 4 pieces of Dolmas (stuffed grape leaves). For the 100g comparison freaks: 2 mg. Source is Harvard's 2024 food analysis project.
Is Dolmas (stuffed grape leaves) a high-oxalate food?
It's low. 2 mg per 4 pieces is well under the 25 mg danger line. Dolmas (stuffed grape leaves) is not the food you need to worry about.
What are the best low-oxalate alternatives to Dolmas (stuffed grape leaves)?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Dolmas (stuffed grape leaves). Same food group, way less oxalate.
How reliable is the data for Dolmas (stuffed grape leaves)?
The oxalate number for Dolmas (stuffed grape leaves) — 2 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.