Is Energy drink (Red Bull) Safe for Kidney Stones? | Safe

OxalateWatch

🟢 Safe
Oxalate <25 mg/serving

🟡 Caution
Oxalate 25-99 mg/serving

🔴 Avoid
Oxalate ≥100 mg/serving

✓ Medically Reviewed Content reviewed by OxalateWatch Editorial Team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

📊 Nutrition at a Glance

0 mg

Oxalate / serving

Low Oxalate

—

Sodium / 100g

Pending

—

Protein / 100g

Pending

—

Calcium / 100g

Pending

📏 Oxalate by Serving Size

Serving	Weight	Oxalate	Verdict
8.4 fl oz	250 g	0 mg	Safe
2 x 8.4 fl oz	500 g	0 mg	Safe
½ x 8.4 fl oz	125 g	0 mg	Safe

🏷️ Tags

Beverages 🟢 Oxalate Safe Low Oxalate

🟢 See all Beverages rated Safe for kidney stones →

🔗 Related Foods

❓ Frequently Asked Questions

Should I avoid Energy drink (Red Bull) if I have kidney stones?

Safe pick. 0 mg oxalate per 8.4 fl oz means Energy drink (Red Bull) is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.

How much oxalate is in Energy drink (Red Bull)?

Quick math: 8.4 fl oz of Energy drink (Red Bull) = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.

Is Energy drink (Red Bull) a high-oxalate food?

Nope. Energy drink (Red Bull) is a low-oxalate food — just 0 mg per 8.4 fl oz. Well under the 25 mg cutoff. You're in the clear with this one.

What are the best low-oxalate alternatives to Energy drink (Red Bull)?

Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Energy drink (Red Bull). Grab one of those and you dodge the oxalate while keeping similar flavors.

Is Energy drink (Red Bull) a good drink for kidney stones?

For beverages, 0 mg oxalate per serving puts Energy drink (Red Bull) in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.

How reliable is the data for Energy drink (Red Bull)?

Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.

🔍 Explore More About This Food

🟢See our detailed safety analysis for this food 📊Exact oxalate numbers: how much is in a serving 📋Low, moderate, or high oxalate? Full breakdown 🥤Is this a good beverage choice for kidney stones?

📚 Data Sources

Oxalate: Harvard T.H. Chan School of Public Health (2024) via OHF.

📖 Key Scientific References

Taylor EN, Curhan GC. Oxalate intake and the risk for nephrolithiasis. J Am Soc Nephrol. 2007;18(7):2198-2204. PMID: 17538185

Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84. DOI: 10.1056/NEJMoa010369

Fink HA, Akornor JW, Garimella PS, et al. Diet, fluid, or supplements for secondary prevention of nephrolithiasis. Eur Urol. 2009;56(1):72-80. DOI: 10.1016/j.eururo.2009.03.031

Ferraro PM, Taylor EN, Gambaro G, Curhan GC. Dietary and lifestyle factors for primary prevention of nephrolithiasis. BMC Nephrol. 2020;21(1):267. PMID: 32652950

Pearle MS, Goldfarb DS, Assimos DG, et al. Medical management of kidney stones: AUA guideline. J Urol. 2014;192(2):316-324. DOI: 10.1016/j.juro.2014.05.006

Liebman M, Costa G. Effects of calcium and magnesium on urinary oxalate excretion after oxalate loads. J Urol. 2000;163(5):1565-1569. PMID: 10751889

Holmes RP, Assimos DG. The impact of dietary oxalate on kidney stone formation. Urol Res. 2004;32(5):311-316. DOI: 10.1007/s00240-004-0437-3

Lin BB, Lin ME, Huang RH, et al. Dietary treatment and fluid intake for prevention of recurrent calcium stones. PLoS One. 2021;16(4):e0250257. PMID: 33872340

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.