Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 95 g | 6 mg | Safe |
| 2 x 1/2 cup | 190 g | 12 mg | Safe |
| ½ x 1/2 cup | 47 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Fruit Cocktail safe for kidney stones?
Safe pick. 6 mg oxalate per 1/2 cup means Fruit Cocktail is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Fruit Cocktail?
One 1/2 cup of Fruit Cocktail = 6 mg oxalate. Scale it up to 100g and you're at 6 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Fruit Cocktail high in oxalates?
Low. 6 mg per 1/2 cup puts Fruit Cocktail firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Fruit Cocktail?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Fruit Cocktail. Pick from those.
How much sodium does Fruit Cocktail have?
The sodium level is fine — 6 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.
Is Fruit Cocktail a good drink for kidney stones?
For beverages, 6 mg oxalate per serving puts Fruit Cocktail in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.