Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 165 g | 1 mg | Safe |
| 2 x 1 cup | 330 g | 2 mg | Safe |
| ½ x 1 cup | 82 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Jackfruit with kidney stones?
Yep, you're good. Jackfruit clocks in at 1 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Jackfruit?
Quick math: 1 cup of Jackfruit = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Jackfruit a high-oxalate food?
Definitely low. 1 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What can I eat instead of Jackfruit?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Jackfruit with a fraction of the oxalate.
How reliable is the data for Jackfruit?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.