Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 20 g | 2 mg | Safe |
| 2 x 1 tbsp | 40 g | 4 mg | Safe |
| ½ x 1 tbsp | 10 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Jellies with kidney stones?
Short answer: yes. Longer answer: at 2 mg per 1 tbsp, Jellies is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Jellies?
The exact figure: 2 mg of oxalate per 1 tbsp of Jellies. Works out to 10 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Jellies low or high oxalate?
Definitely low. 2 mg oxalate per 1 tbsp. That's the green zone. No restrictions needed for this food.
What can I eat instead of Jellies?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Jellies. Pick from those.
How much sodium does Jellies have?
Low sodium: 40 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.