Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 20 g | 1 mg | Safe |
| 2 x 1 tbsp | 40 g | 2 mg | Safe |
| ½ x 1 tbsp | 10 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Jellies if I have kidney stones?
It's fine. Jellies has 1 mg of oxalate per 1 tbsp. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Jellies?
The exact figure: 1 mg of oxalate per 1 tbsp of Jellies. Works out to 6 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Jellies low or high oxalate?
Low. 1 mg per 1 tbsp puts Jellies firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Jellies?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Jellies. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Jellies have?
Sodium's not the issue here. Jellies has 32 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.