Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 20 g | 2 mg | Safe |
| 2 x 1 tbsp | 40 g | 4 mg | Safe |
| ½ x 1 tbsp | 10 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Jellies if I have kidney stones?
No red flags here. Just 2 mg per 1 tbsp — well below the 25 mg danger line. You can keep Jellies in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Jellies?
The exact figure: 2 mg of oxalate per 1 tbsp of Jellies. Works out to 10 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Jellies low or high oxalate?
Definitely low. 2 mg oxalate per 1 tbsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Jellies?
There are almost always safer swaps in the same food family. For Jellies, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Jellies have?
Sodium's not the issue here. Jellies has 32 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.