Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 20 g | 2 mg | Safe |
| 2 x 1 tbsp | 40 g | 4 mg | Safe |
| ½ x 1 tbsp | 10 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Jellies safe for kidney stones?
Don't overthink this one. Jellies has 2 mg oxalate per 1 tbsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Jellies?
One 1 tbsp of Jellies = 2 mg oxalate. Scale it up to 100g and you're at 8 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Jellies low or high oxalate?
It's low. 2 mg per 1 tbsp is well under the 25 mg danger line. Jellies is not the food you need to worry about.
What can I eat instead of Jellies?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Jellies. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Jellies have?
32 mg sodium per 100g in Jellies. Well under the 460 mg threshold. One less thing on your kidney stone checklist.