Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 20 g | 2 mg | Safe |
| 2 x 1 tbsp | 40 g | 4 mg | Safe |
| ½ x 1 tbsp | 10 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Jellies if I have kidney stones?
Safe pick. 2 mg oxalate per 1 tbsp means Jellies is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Jellies?
2 mg — that's the oxalate in a standard 1 tbsp of Jellies. For the 100g comparison freaks: 11 mg. Source is Harvard's 2024 food analysis project.
Is Jellies high in oxalates?
Nope. Jellies is a low-oxalate food — just 2 mg per 1 tbsp. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Jellies?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Jellies. Pick from those.
How much sodium does Jellies have?
Sodium's not the issue here. Jellies has 32 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.