Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 3 mg | Safe |
| 2 x 1 cup | 500 g | 6 mg | Safe |
| ½ x 1 cup | 125 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Juice if I have kidney stones?
Safe pick. 3 mg oxalate per 1 cup means Juice is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Juice?
The exact figure: 3 mg of oxalate per 1 cup of Juice. Works out to 1 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Juice a high-oxalate food?
Definitely low. 3 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Juice?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Juice. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Juice have?
Sodium's not the issue here. Juice has 7 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.
Is Juice a good drink for kidney stones?
As far as kidney stones go, Juice is in the safe zone for beverages at 3 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.