Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Lemon Juice sits at 1 mg per serving, in the middle of the family range. Individual measured values below are the numbers to compare. Related forms in this family: Apple Juice (1 mg), Orange Juice (1 mg), Grapefruit Juice (0 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 244 g | 1 mg | Low Oxalate |
| 2 x 1 cup | 488 g | 2 mg | Low Oxalate |
| ½ x 1 cup | 122 g | 0.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Juice safe for kidney stones?
Don't overthink this one. Juice has 1 mg oxalate per 1 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Juice?
The exact figure: 1 mg of oxalate per 1 cup of Juice. Works out to 1 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Juice low or high oxalate?
Low. 1 mg per 1 cup puts Juice firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Juice?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Juice. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Juice have?
Sodium's not the issue here. Juice has 10 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.
Is Juice a good drink for kidney stones?
As far as kidney stones go, Juice is in the safe zone for beverages at 1 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.