Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 5 mg | Safe |
| 2 x 1 serving | 200 g | 10 mg | Safe |
| ½ x 1 serving | 50 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Juice PLUS + with kidney stones?
Short answer: yes. Longer answer: at 5 mg per 1 serving, Juice PLUS + is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Juice PLUS +?
5 mg — that's the oxalate in a standard 1 serving of Juice PLUS +. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Juice PLUS + low or high oxalate?
Nope. Juice PLUS + is a low-oxalate food — just 5 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Juice PLUS +?
The easiest move: swap Juice PLUS + for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
Is Juice PLUS + a good drink for kidney stones?
As far as kidney stones go, Juice PLUS + is in the safe zone for beverages at 5 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.
How much sodium does Juice PLUS + have?
Low sodium: 10 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.