Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 fruit | 69 g | 1 mg | Safe |
| 2 x 1 fruit | 138 g | 2 mg | Safe |
| ½ x 1 fruit | 34 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
⚖️ Compare this food: · vs Enteral Nutrition Formula · vs Prunes →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Kiwi safe for kidney stones?
Short answer: yes. Longer answer: at 1 mg per 1 fruit, Kiwi is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Kiwi?
Here are the numbers: 1 mg oxalate in one 1 fruit of Kiwi (69g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Kiwi high in oxalates?
Definitely low. 1 mg oxalate per 1 fruit. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Kiwi?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Kiwi. Same food group, way less oxalate.
How reliable is the data for Kiwi?
The oxalate number for Kiwi — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.