Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 19 g | 1 mg | Safe | |
| 2 x | 38 g | 2 mg | Safe |
| ½ x | 9 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Kumquat safe for kidney stones?
Don't overthink this one. Kumquat has 1 mg oxalate per . That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Kumquat?
1 mg — that's the oxalate in a standard of Kumquat. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Kumquat low or high oxalate?
Low. 1 mg per puts Kumquat firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Kumquat?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Kumquat. Same food group, way less oxalate.
How reliable is the data for Kumquat?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.