Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 12 fl oz | 355 g | 0 mg | Safe |
| 2 x 12 fl oz | 710 g | 0 mg | Safe |
| ½ x 12 fl oz | 177 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Lemon-lime soda (Sprite/7Up) with kidney stones?
Safe pick. 0 mg oxalate per 12 fl oz means Lemon-lime soda (Sprite/7Up) is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Lemon-lime soda (Sprite/7Up)?
The exact figure: 0 mg of oxalate per 12 fl oz of Lemon-lime soda (Sprite/7Up). Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Lemon-lime soda (Sprite/7Up) low or high oxalate?
Definitely low. 0 mg oxalate per 12 fl oz. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Lemon-lime soda (Sprite/7Up)?
There are almost always safer swaps in the same food family. For Lemon-lime soda (Sprite/7Up), check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Lemon-lime soda (Sprite/7Up)?
The oxalate number for Lemon-lime soda (Sprite/7Up) — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.
Is Lemon-lime soda (Sprite/7Up) a good drink for kidney stones?
For beverages, 0 mg oxalate per serving puts Lemon-lime soda (Sprite/7Up) in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.