Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 240 g | 2 mg | Safe |
| 2 x 1 cup | 480 g | 4 mg | Safe |
| ½ x 1 cup | 120 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Lemonade if I have kidney stones?
Yep, you're good. Lemonade clocks in at 2 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Lemonade?
The lab result: 2 mg per 1 cup (240g serving). That's 1 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Lemonade high in oxalates?
It's low. 2 mg per 1 cup is well under the 25 mg danger line. Lemonade is not the food you need to worry about.
What are the best low-oxalate alternatives to Lemonade?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Lemonade with a fraction of the oxalate.
How much sodium does Lemonade have?
Sodium's not the issue here. Lemonade has 38 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.
Is Lemonade a good drink for kidney stones?
As far as kidney stones go, Lemonade is in the safe zone for beverages at 2 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.