Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 190 g | 1 mg | Safe |
| 2 x 1 cup | 380 g | 2 mg | Safe |
| ½ x 1 cup | 95 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Lychee safe for kidney stones?
Safe pick. 1 mg oxalate per 1 cup means Lychee is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Lychee?
One 1 cup of Lychee = 1 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Lychee low or high oxalate?
Low. 1 mg per 1 cup puts Lychee firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Lychee?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Lychee with a fraction of the oxalate.
How reliable is the data for Lychee?
The oxalate number for Lychee — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.