Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 40 g | 2 mg | Safe |
| 2 x 1/4 cup | 80 g | 4 mg | Safe |
| ½ x 1/4 cup | 20 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Mango if I have kidney stones?
No red flags here. Just 2 mg per 1/4 cup — well below the 25 mg danger line. You can keep Mango in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Mango?
Here are the numbers: 2 mg oxalate in one 1/4 cup of Mango (40g). Per 100 grams, that's 5 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Mango high in oxalates?
Definitely low. 2 mg oxalate per 1/4 cup. That's the green zone. No restrictions needed for this food.
What can I eat instead of Mango?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Mango. Same food group, way less oxalate.
How reliable is the data for Mango?
The 2 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.