Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 15 g | 0 mg | Safe |
| 2 x 1 tbsp | 30 g | 0 mg | Safe |
| ½ x 1 tbsp | 7 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Mirin (sweet cooking wine) with kidney stones?
Safe pick. 0 mg oxalate per 1 tbsp means Mirin (sweet cooking wine) is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Mirin (sweet cooking wine)?
Quick math: 1 tbsp of Mirin (sweet cooking wine) = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Mirin (sweet cooking wine) a high-oxalate food?
It's low. 0 mg per 1 tbsp is well under the 25 mg danger line. Mirin (sweet cooking wine) is not the food you need to worry about.
What can I eat instead of Mirin (sweet cooking wine)?
The easiest move: swap Mirin (sweet cooking wine) for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Mirin (sweet cooking wine)?
The oxalate number for Mirin (sweet cooking wine) — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.
Is Mirin (sweet cooking wine) a good drink for kidney stones?
For beverages, 0 mg oxalate per serving puts Mirin (sweet cooking wine) in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.