Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 27 g | 1 mg | Safe |
| 2 x 1/4 cup | 54 g | 2 mg | Safe |
| ½ x 1/4 cup | 13 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Panko breadcrumbs with kidney stones?
Yep, you're good. Panko breadcrumbs clocks in at 1 mg oxalate per 1/4 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Panko breadcrumbs?
Quick math: 1/4 cup of Panko breadcrumbs = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Panko breadcrumbs a high-oxalate food?
Nope. Panko breadcrumbs is a low-oxalate food — just 1 mg per 1/4 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Panko breadcrumbs?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Panko breadcrumbs. Same food group, way less oxalate.
How reliable is the data for Panko breadcrumbs?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
Is Panko breadcrumbs a good drink for kidney stones?
As far as kidney stones go, Panko breadcrumbs is in the safe zone for beverages at 1 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.