Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 84 g | 4 mg | Safe |
| 2 x 1/2 cup | 168 g | 8 mg | Safe |
| ½ x 1/2 cup | 42 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Pears with kidney stones?
Safe pick. 4 mg oxalate per 1/2 cup means Pears is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Pears?
Here are the numbers: 4 mg oxalate in one 1/2 cup of Pears (84g). Per 100 grams, that's 5 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Pears high in oxalates?
Low. 4 mg per 1/2 cup puts Pears firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Pears?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Pears. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Pears have?
The sodium level is fine — 7 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.