Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 112 g | 13 mg | Safe |
| 2 x 1/2 cup | 224 g | 26 mg | Caution |
| ½ x 1/2 cup | 56 g | 6.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Persimmons if I have kidney stones?
It's fine. Persimmons has 13 mg of oxalate per 1/2 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Persimmons?
Quick math: 1/2 cup of Persimmons = 13 mg oxalate. 100g = 12 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Persimmons a high-oxalate food?
Low. 13 mg per 1/2 cup puts Persimmons firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Persimmons?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Persimmons with a fraction of the oxalate.
How much sodium does Persimmons have?
1 mg sodium per 100g in Persimmons. Well under the 460 mg threshold. One less thing on your kidney stone checklist.