Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 112 g | 7 mg | Safe |
| 2 x 1/2 cup | 224 g | 14 mg | Safe |
| ½ x 1/2 cup | 56 g | 3.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Pineapple if I have kidney stones?
Short answer: yes. Longer answer: at 7 mg per 1/2 cup, Pineapple is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Pineapple?
7 mg — that's the oxalate in a standard 1/2 cup of Pineapple. For the 100g comparison freaks: 6 mg. Source is Harvard's 2024 food analysis project.
Is Pineapple a high-oxalate food?
Nope. Pineapple is a low-oxalate food — just 7 mg per 1/2 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Pineapple?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Pineapple. Same food group, way less oxalate.
How much sodium does Pineapple have?
0 mg sodium per 100g in Pineapple. Well under the 460 mg threshold. One less thing on your kidney stone checklist.