Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
How the form changes the number: preparation is the real variable across this family. Boiling leaches a meaningful share of soluble oxalate into the cooking water — commonly 30-50% for plant foods — while raw and dry-heat forms keep essentially all of it, so the same base food can land in different brackets depending on how it is cooked. This page tracks Pineapple raw at 1 mg per serving, at the low end of the family. Related forms in this family: Pineapple dried (2 mg), Preserved w/out sugar Pineapple (2 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup chunks | 165 g | 1 mg | Low Oxalate |
| 2 x 1 cup chunks | 330 g | 2 mg | Low Oxalate |
| ½ x 1 cup chunks | 82 g | 0.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Pineapple with kidney stones?
Safe pick. 1 mg oxalate per 1 cup chunks means Pineapple is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Pineapple?
One 1 cup chunks of Pineapple = 1 mg oxalate. Scale it up to 100g and you're at 0.6 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Pineapple low or high oxalate?
It's low. 1 mg per 1 cup chunks is well under the 25 mg danger line. Pineapple is not the food you need to worry about.
What are the best low-oxalate alternatives to Pineapple?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Pineapple. Pick from those.
How reliable is the data for Pineapple?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.