Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
(regular or reduced calorie) has 388 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup prepared | 128 g | 12 mg | Safe |
| 2 x 1/2 cup prepared | 256 g | 24 mg | Safe |
| ½ x 1/2 cup prepared | 64 g | 6 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Can I eat (regular or reduced calorie) with kidney stones?
Yep, you're good. (regular or reduced calorie) clocks in at 12 mg oxalate per 1/2 cup prepared — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of (regular or reduced calorie)?
12 mg — that's the oxalate in a standard 1/2 cup prepared of (regular or reduced calorie). For the 100g comparison freaks: 10 mg. Source is Harvard's 2024 food analysis project.
Is (regular or reduced calorie) a high-oxalate food?
Low. 12 mg per 1/2 cup prepared puts (regular or reduced calorie) firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to (regular or reduced calorie)?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to (regular or reduced calorie). Same food group, way less oxalate.
How much sodium does (regular or reduced calorie) have?
Low sodium: 388 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.