Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Papaya Seeds sits at 31 mg per serving, in the middle of the family range. Individual measured values below are the numbers to compare. Related forms in this family: Wattle Seeds (21 mg), Poppy Seeds (45 mg), Caraway Seeds (18 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 20 g | 31 mg | Moderate Oxalate | |
| 2 x | 40 g | 62 mg | Moderate Oxalate |
| ½ x | 10 g | 15.5 mg | Low Oxalate |
🏷️ Tags
🟡 See all Fruits rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Seeds if I have kidney stones?
It's a 'watch it' food, not a 'stop it' food. 31 mg per puts Seeds in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
How much oxalate is in Seeds?
31 mg — that's the oxalate in a standard of Seeds. For the 100g comparison freaks: 155 mg. Source is Harvard's 2024 food analysis project.
Is Seeds a high-oxalate food?
Middle of the pack. 31 mg oxalate per puts Seeds in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Seeds?
There are almost always safer swaps in the same food family. For Seeds, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Seeds have?
The sodium level is fine — 0 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.
How much Seeds is safe to eat?
Size matters. of Seeds = 31 mg. Cut it in half, you're at roughly 15.5 mg. If you love this food, the half-portion strategy is your best compromise.