Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 20 g | 31 mg | Caution | |
| 2 x | 40 g | 62 mg | Caution |
| ½ x | 10 g | 15.5 mg | Safe |
🏷️ Tags
🟡 See all Fruits rated Caution for kidney stones →
⚖️ Compare this food: · vs Pear · vs Peach →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Seeds if I have kidney stones?
It's a 'watch it' food, not a 'stop it' food. 31 mg per puts Seeds in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
How much oxalate is in Seeds?
31 mg — that's the oxalate in a standard of Seeds. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Seeds a high-oxalate food?
Middle of the pack. 31 mg oxalate per puts Seeds in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Seeds?
There are almost always safer swaps in the same food family. For Seeds, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Seeds have?
The sodium level is fine — 0 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.
How much Seeds is safe to eat?
Size matters. of Seeds = 31 mg. Cut it in half, you're at roughly 15.5 mg. If you love this food, the half-portion strategy is your best compromise.