Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 12 fl oz | 355 g | 0 mg | Safe |
| 2 x 12 fl oz | 710 g | 0 mg | Safe |
| ½ x 12 fl oz | 177 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Sports drink (Gatorade) safe for kidney stones?
Yep, you're good. Sports drink (Gatorade) clocks in at 0 mg oxalate per 12 fl oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Sports drink (Gatorade)?
0 mg — that's the oxalate in a standard 12 fl oz of Sports drink (Gatorade). For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Sports drink (Gatorade) high in oxalates?
Definitely low. 0 mg oxalate per 12 fl oz. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Sports drink (Gatorade)?
There are almost always safer swaps in the same food family. For Sports drink (Gatorade), check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Sports drink (Gatorade)?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
Is Sports drink (Gatorade) a good drink for kidney stones?
As far as kidney stones go, Sports drink (Gatorade) is in the safe zone for beverages at 0 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.