Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Low Oxalate |
| 2 x 1 serving | 200 g | 0 mg | Low Oxalate |
| ½ x 1 serving | 50 g | 0 mg | Low Oxalate |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is TheraTears Soft Gels safe for kidney stones?
Yep, you're good. TheraTears Soft Gels clocks in at 0 mg oxalate per 1 serving — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of TheraTears Soft Gels?
0 mg — that's the oxalate in a standard 1 serving of TheraTears Soft Gels. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is TheraTears Soft Gels high in oxalates?
Definitely low. 0 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to TheraTears Soft Gels?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for TheraTears Soft Gels with a fraction of the oxalate.
Is TheraTears Soft Gels a good drink for kidney stones?
For beverages, 0 mg oxalate per serving puts TheraTears Soft Gels in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.
How reliable is the data for TheraTears Soft Gels?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.