Is Chicken thigh (Roasted) Safe for Kidney Stones? (Safe)
mg oxalate
per serving
Serving: 4 oz (113 g)
Verdict: 🟢 Safe
Per 100g: 0 mg
Data: Harvard T.H. Chan SPH (2024)
In practical terms, Chicken thigh (Roasted) is a low-risk food for kidney stone patients. Its 0 mg oxalate per serving stays under the 25 mg line, so it can appear in your regular rotation without extra calculation. As always, staying hydrated and getting dietary calcium supports stone prevention.
Among meat & poultry, Chicken thigh (Roasted) sits well below the category average of 6 mg. For context, 68 out of 76 meat & poultry (89%) are rated 🟢 Safe (under 25 mg oxalate/serving). The average meat & poultry in our database has 6 mg oxalate per serving — which means Chicken thigh (Roasted) is 100% below the category norm. Within its specific category, Chicken thigh (Roasted) ranks among the lower-oxalate options. This context matters because two 'Safe' foods can have very different oxalate levels — one might have 5 mg while another has 24 mg. Both are Safe, but the first gives you more dietary flexibility. Browse all meat & poultry rated Safe to compare within the same verdict level.
Why does the safe threshold matter?
The 25 mg cutoff comes from clinical guidance for stone formers. Below it, a food's oxalate contribution is small enough not to move the needle for most patients. Harvard's 2024 lab data sits behind these figures — direct measurements, not estimates. For context, Chicken thigh (Roasted) measures 0 mg per 4 oz, rated Safe.
Can I eat this food every day?
For Safe foods (under 25 mg/serving), daily use is generally fine. Caution and Avoid foods work better as occasional items — rotate them with safer options so no single high-oxalate food becomes a habit. Applied to Chicken thigh (Roasted): 0 mg oxalate per 4 oz — Safe per Harvard (2024).
Where does the oxalate data come from?
Harvard T.H. Chan School of Public Health (2024) via the OHF database. These are direct laboratory measurements — the most reliable oxalate data available for food. Chicken thigh (Roasted) comes in at 0 mg oxalate per 4 oz (Safe) in the measured database.
Should I also check sodium and calcium?
Yes — kidney stone risk isn't just about oxalate. High sodium increases urinary calcium (a stone promoter). Adequate dietary calcium (from food, not supplements) actually binds oxalate in your gut. Check the food's full nutrition page for the complete picture. For context, Chicken thigh (Roasted) measures 0 mg per 4 oz, rated Safe.