Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 High Animal Protein
Chicken wing contains animal protein (about 29g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 4 oz | 113 g | 0 mg | Safe |
| 2 x 4 oz | 226 g | 0 mg | Safe |
| ½ x 4 oz | 56 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Chicken wing safe for kidney stones?
Don't overthink this one. Chicken wing has 0 mg oxalate per 4 oz. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Chicken wing?
Here are the numbers: 0 mg oxalate in one 4 oz of Chicken wing (113g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Chicken wing high in oxalates?
Low. 0 mg per 4 oz puts Chicken wing firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Chicken wing?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Chicken wing with a fraction of the oxalate.
Does Chicken wing have a lot of animal protein?
It has animal protein, which increases kidney stone risk through uric acid and calcium in urine. Not a reason to eliminate it — just a reason to watch portions. AUA says about 3 oz per meal.
How much sodium does Chicken wing have?
97 mg sodium per 100g in Chicken wing. Well under the 460 mg threshold. One less thing on your kidney stone checklist.